Joint pain is the major complaint of millions of individuals who suffer from arthritis, who’ve injured themselves or who perform jobs that require some form of repetitive action. All joint pain sufferers share a common observation: the real pain of joint pain is that it is unrelenting. According to yoga expert Peggy Cappy, yoga can be a great first line of defense. In this new program, she demonstrates how yoga can increase flexibility, reduce joint and muscular aches and pains and even combat fatigue.
- KAKM: Wednesday, 6/6 at 10:00pm