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Training for Fitness

March 7, 2014

oe-trainingforendurance

Photo by Multisport Training of Alaska, http://www.multisporttrainingak.com/

If you’ve gotten a little sedentary over the winter, the next Outdoor Explorer will have the information you need to up your level of fitness. Host Charles Wohlforth will be joined by a coach, a physical therapist and a dietician to talk about how to safely and successfully start a fitness program, to control weight, improve health or just enjoy life more. For those who already work out regularly, we’ll talk about how to take it to the next level, and even to endurance competition.

HOST: Charles Wohlforth

GUESTS: 

OUTDOOR EXPLORER CALENDAR:

PARTICIPATE: Facebook: Outdoor Explorer (comments may be read on-air)

BROADCAST: Thursday, March 13, 2013. 2:00 pm – 3:00 pm AKT

REPEAT BROADCAST:  Thursday, March 13, 2013. 9:00 – 10:00 pm AKT

SUBSCRIBE: Receive Outdoor Explorer automatically every week via

Go to OUTDOOREXPLORER.ORG

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