In his best selling book, Feeling Good​, Psychiatrist Dr. David Burns highlights how our automatic negative thoughts, cultivated by years of practice, cause nearly all depressive episodes. How do we develop these automatic negative thoughts and how can we change our thinking to shift our internal dialogue, improve our self esteem, and increase motivation? On the next Line One: Your Health Connection, co-host, Prentiss Pemberton welcomes back Dr. David Burns for a more in depth look at specific strategies and techniques aimed at changing our thinking and improving our mood.
HOST:Â Prentiss Pemberton, LCSW
GUEST:
LINKS:
- 7 Questions for Dr. David D. Burns (Psychology Today)
- Feeling Good from TEDx Talks
- Cognitive behavioral therapy from Psychology Today online
- 25 techniques and worksheets for cognitive behavioral therapy
- The Mayo Clinic’s page on cognitive behavioral therapy
- 9 types of automatic negative thoughts
PARTICIPATE:
- Call 550-8433 (Anchorage) or 1-888-353-5752  (statewide) during the live broadcast (2:00 – 3:00pm)
- Send email to lineone@alaskapublic.org before, during or after the live broadcast (e-mails may be read on air)
- Post your comment or question below (comments may be read on air)
LIVE BROADCAST: Monday, March 12, 2018, at 2:00 p.m. AKDT
REPEAT BROADCAST:  Monday, March 12, 2018, at 8:00 p.m. AKDT
DR. WOODARD’S FAVORITE HEALTH AND SCIENCE LINKS:
- This is a good site to start with, if you want to learn how to find reliable health information on the internet
- Mayo Clinic
- Cleveland Clinic
- MedlinePlus
- Centers for Disease Control and Prevention
- HealthyChildren.org
- Denying to the Grave:Â Why We Ignore Facts That Will Save Us
- American College of Allergy, Asthma & Immunology (ACAAI)
- Science Based Medicine
- Quackwatch
- Carl Sagan’s Baloney Detection Kit and common logical fallacies
- Michael Shermer’s suggestion for Baloney Detection: How to draw boundaries between science and pseudoscience
- Health News Review
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Prentiss Pemberton is a host of Line One: Your Health Connection at Alaska Public Media. Reach him at lineone@alaskapublic.org. Read more about Prentiss here.
