Revisiting training for fitness

If you’ve gotten a little sedentary over the winter, the next Outdoor Explorer will have the information you need to up your level of fitness. Host Charles Wohlforth will be joined by a coach, a physical therapist and a dietician to talk about how to safely and successfully start a fitness program, to control weight, improve health or just enjoy life more. For those who already work out regularly, we’ll talk about how to take it to the next level, and even to endurance competition.

Thanks for listening!

 

HOST: Charles Wohlforth

GUESTS: 

 

PARTICIPATE: Facebook: Outdoor Explorer (comments may be read on-air)

ORIGINAL BROADCAST: Thursday, March 13, 2013.

REPEAT BROADCAST:  Thursday, July 12th, 2018. 2:00pm – 3:00pm & 8:00pm – 9:00pm AKT

SUBSCRIBE: Receive Outdoor Explorer automatically every week via

Go to OUTDOOREXPLORER.ORG

 

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Eric Bork, or you can just call him “Bork” because everybody else does, is the Audio Media Content Producer for KSKA-FM. He produces and edits episodes of Outdoor Explorer, Addressing Alaskans, as well as a few other programs. He also maintains the web posts for those shows and many others on alaskapublic.org. You can sometimes hear him filling in for Morning Edition or find him operating the sound board for any of the live broadcast programs. After escaping the Detroit area when he was 18, Bork made it up to the Upper Peninsula of Michigan, where he earned a degree in Communications/Radio Broadcasting from Northern Michigan University. He spent time managing the college radio station, working for the local NPR affiliate and then in top 40 radio in Michigan before coming to Alaska to work his first few summers. After then moving to Chicago, it only took five years to convince him to move back to Alaska in 2010. When not involved in great radio programming he’s probably riding a bicycle, thinking about riding bicycles, dreaming about bikes, reading a book or planning the next place he’ll travel to. Only two continents left to conquer!