On this week’s show, we are going to revisit our conversation with is Sarah Histand. Sarah is a fitness trainer who places a huge emphasis on mental health. Our conversation covers a variety of topics including overcoming barriers to getting started with outdoor adventuring, remembering what it’s like to be a beginner again, and how to build functional strength at home in anticipation of winter sports.
HOST: Martha Rosenstein
- Sarah Histand: Sarah is a fitness trainer who places a huge emphasis on mental health.
BROADCAST: Thursday, April 15th, 2021. 2:00 pm – 3:00 p.m. AKT
REPEAT BROADCAST: Thursday, April 15th, 2021. 8:00 – 9:00 p.m. AKT
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