With routine, socialization, and connection being such a vital part of mental health and wellness, how do we maintain these vital connections to family and friends?
Did you know that 81 percent of 10-year-olds are worried about being fat? Eating disorders — such as anorexia, bulimia, and binge eating disorder — include extreme emotions, attitudes, and behaviors surrounding weight and food issues.
Legislation that aims to address the emotional health of our youth is being introduced across the country. In Alaska, HB 181 intends to introduce mental health education to the Anchorage School District curriculum.
LISTEN: Can you really usher in the new year with a “new me?” Let’s dive into the science of change.
Is it true that “a leopard can’t change his spots?” Are we, as human beings capable of changing bad habits and altering unhealthy patterns of behavior? Are we just fooling ourselves when we set out to change things about ourselves that we do not like?
Why does helping out a friend in need feel so good? Evolutionary scientists believe that altruism has such deep roots in human nature because helping and cooperation are necessary for our survival as a species.
It happened in the blink of an eye. Walking back after a day of fishing, Dan Bigly ran into a brown bear on the trail. Before Dan had time to react, the bear was on him. The attack left Dan blind, suffering chronic pain, and wondering what his life would be like.
This week on Line One, an Anchorage resident joins us to discuss growing up gay in the 70s and 80s, seeking out conversion therapy, and what happened when he decided to “be straight.”
Dyslexia is a lifelong brain-based issue that makes it difficult for people to learn to read and comprehend written text. Finding resources to assist children is both challenging and expensive.
Almost 400,000 active duty military personnel have been diagnosed with traumatic brain injury. Often hard to diagnose, due to being an “invisible injury,” veterans suffer longer term consequences from TBI like higher rates of Parkinson's disease and dementia.
Stress is a word that most of us use with regularity to describe our state of mind or our lives but what does it really mean? Being in a prolonged state of stress is toxic to our body and mind. This state of “toxic stress” has serious emotional and physical health.
Are you or a loved one struggling with a mental health problem? Whatever you are dealing with, you are not alone. On the next Line One co-host and licensed clinical social worker Prentiss Pemberton devotes the hour to listener questions and comments.
Parents of active duty military members live daily with the fear of death when their child makes the decision to serve, but when the reality comes to be, loss is often complicated by many factors that they could not have imagined.
Despite the fact that almost 50% of the US population experience mental illness at some point in their lifetimes, mental health awareness and advocacy programs are often poorly funded.
Not all of what is available on the internet is bad, but learning to manage it and filter out the noise is a difficult task for adults and nearly impossible for teens. Prentiss Pemberton discusses the traps and pitfalls of social media and how we can consume it in a way that does not harm our health. Thanks for listening!