Whatever you are dealing with, you are not alone. For every person struggling with an issue, there are thousands of others who share their struggle. One of the main challenges in treating mental health or relationship problems is the shame and isolation that are associated with these complex issues, that feeling of being alone, vulnerable, and in emotional pain. Part of the mission for Line One is to reduce the stigma of mental health by having conversations about mental health. Thanks for listening!
Hypnosis has long had the reputation of being a party trick, a gimmick or, at best, a “fringe” therapeutic intervention. In reality, hypnosis has long been used as a tool to treat a variety of conditions and there is a growing body of evidence that supports it as an effective approach to change. Thanks for listening!
Please join co-host, Prentiss Pemberton for an interview with childhood trauma survivor and bestselling author, Dave Pelzer, author of “A Child Called It”. Thanks for listening!
International expert Karen Kleinman joins Line One for a discussion about maternal mental health and wellness. Thanks for listening!
The connection between mental and physical health is well documented. Anxiety, depression, obesity, heart disease, and diabetes are just a few of the physical and mental health problems that can be impacted by prolonged exposure to stress hormones. Please join Line One co-host Prentiss Pemberton and his guest, Margi Clifford, Licensed Professional Counselor (LPC) and experienced yoga teacher, for a discussion about how she combines traditional therapy and the ongoing practice of yoga, to engage the nervous system in order to calm the mind and increase contentment and joy. Thanks for listening!
Marriage and family therapist Bill O’Hanlon states that the problem with current models of psychology and psychiatry as strategies for change is that they focus on explanations and problems rather than solutions. Author and therapist, Bill O’Hanlon joins co-host Prentiss Pemberton for a discussion about solution-oriented therapy and the power each of us have to create positive change in our lives. Listen here
Monday, March 12, 2017, at 2:00 p.m. & 8:00 p.m. In his best selling book, Feeling Good, Psychiatrist Dr. David Burns highlights how our automatic negative thoughts, cultivated by years of practice, cause nearly all depressive episodes. How do we develop these automatic negative thoughts and how can we change our thinking to shift our internal dialogue, improve our self esteem, and increase motivation? On the next Line One: Your Health Connection, co-host, Prentiss Pemberton welcomes back Dr. David Burns for a more in depth look at specific strategies and techniques aimed at changing our thinking and improving our mood. LISTEN NOW
Monday, Feb. 26, 2017, at 2:00 p.m. & 8:00 p.m. Mood disorders like anxiety and depression are the most common mental health problems, affecting about 40% of the population at some point in their lives. How can we use the power of our thoughts to challenge unhealthy beliefs and overcome depression without medications? Please join co-host Prentiss Pemberton as he welcomes Dr. Davis Burns, for a discussion about his groundbreaking book Feeling Good: A clinically proven, drug-free treatment for depression and anxiety disorders. LISTEN HERE
Monday, January 12, 2018, at 2:00 p.m. & 8:00 p.m. Love comes in many forms. Be it romantic, social, or familial, experts agree that deep interpersonal connections are an integral part of our health and contribute greatly to our quality of life. On the next Line One, Clinical Psychologist, Dr. Jennifer Beathe returns to the program for a conversation about love and the power it has to help us heal, grow, and find meaning in our lives. LISTEN HERE
Monday, Jan. 29, 2018, at 2:00 p.m. & 8:00 p.m. The learning of a profession, skill, or a trade that allows a person earn a living wage is an important developmental task. For some, that path takes them through high school and onto college. For others, who may experience challenges in “traditional high school”, or just have an interest in a particular trade, a vocational program might be a better choice. On this Line One, we'll discuss the decisions behind making King Career Center a full time high school and why finding the right educational fit for your child is so vital to their future success and health. LISTEN HERE
Monday, November 20, 2017, at 2:00 p.m. & 8:00 p.m. The decision to take your child to counseling is a difficult one and just getting a teen to go to the first appointment can be a daunting task. How do you find a good therapist? What questions should you ask? How can you tell if it’s working or if you are just wasting time and money? These and many other questions are common for parents who are often desperate to find some answers to why their child might be struggling. On the next program co-host Prentiss Pemberton welcomes clinical therapists Maureen Young and Krista Pemberton, for an informative conversation about child and adolescent therapy. LISTEN NOW
Monday, November 6, 2017, at 2:00 p.m. & 8:00 p.m. The open enrollment period for the Affordable Care Act (ACA) began November 1st and ends December 15th. With slashed funding for outreach and a shortened enrollment period, the ACA is facing some challenges. How’s it going so far? How many people are signing up, who needs to sign up, and why do so many choose not to participate? Join us on the next Line One for a discussion about the Affordable Care Act and how the start of the open enrollment period is going so far. LISTEN HERE
Monday, October 23, 2017, at 2:00 p.m. & 8:00 p.m. The open enrollment period for the Affordable Care Act begins November 1st and will be open for 6 weeks. What are the options for Alaskans? Who needs to sign up and will the cost go up? What’s the status of the new bi-partisan effort to come up with a health care plan? Please join us on Line One for a discussion about the ACA enrollment process, the stability of the ACA in today’s political climate, and what the repeal efforts could mean to Alaskans. LISTEN HERE
Monday, October 9, 2017, at 2:00 p.m. & 8:00 p.m. Internet pornography is a growing concern for parents. The average age of exposure to pornography is 11 years old and trending down. Exposure to pornographic images and videos can happen anywhere, at any time of day, often despite the best efforts by adults to regulate and control access. All of our kids are vulnerable. Please join co-host Prentiss Pemberton and documentary film maker Dr. Delaney Ruston, as they discuss these and other questions about the impacts of pornography on children’s health and wellness. LISTEN HERE
Monday, September 11, 2017, at 2:00 p.m. & 8:00 p.m. The Vietnam War documentary series by Ken Burns and Lynn Novick premiers on Alaska Public Media TV this month. In coordination with this series, Line One co-host Prentiss Pemberton welcomes one of the world’s leading experts in Post Traumatic Stress, Dr. Bessel Van der Kolk, for a discussion about the impacts of exposure to the trauma of war. Also Joining Co-Host Prentiss Pemberton for the second half of the program will be Anchorage Therapist Sue Findlay for a discussion about the treatment and resource options available in our community. LISTEN HERE
Monday, August 7, 2017, at 2:00 p.m. & 8:00 p.m. When is a person considered a danger to themselves or others? Under what circumstances can a person be committed for mental health treatment against their will? These are complicated and emotionally charged questions. Dr. Dinah Miller, co-author of the new book “Committed” joins co-host Prentiss Pemberton for a discussion about the controversy over involuntary psychiatric care. LISTEN HERE
Monday, July 31, 2017, at 2:00 p.m. & 8:00 p.m. On a dark day in 1977 Iris Bolton, and her husband Jack, lost their son Mitch to suicide at the age of 20. Since that tragic day, Iris has devoted her life to finding meaning from that loss through her career helping people recover from the devastation that suicide leaves behind. Please join Line One co-host Prentiss Pemberton and his guest, Atlanta based therapist and suicidologist, Iris Bolton for a conversation about hope and healing after suicide. LISTEN HERE
Monday, July 24, 2017, at 2:00 p.m. & 8:00 p.m. Do you have questions about parenting, depression, anxiety, trauma, teens and electronics, divorce, or another mental health topic? Do you have a story about how mental health, addiction, or trauma has impacted you or someone you care about? On the next Line One, co-host Prentiss Pemberton devotes the hour to answering listener questions, and hearing listener stories, about any topic pertaining to mental health and emotional wellness. LISTEN HERE
Monday, July 17, 2017, at 2:00 p.m. & 8:00 p.m. The latest research shows that more than half of all children are, at least on occasion, directly involved in bullying as a perpetrator, victim, or both. No child is immune. Children of every race, gender, grade and socio-economic sector are impacted. Please join co-host Prentiss Pemberton and his guests as they discuss the impacts of bullying and look at what efforts are being taken to prevent bullying in our community. LISTEN HERE
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