Line One

The connection between mental and physical health is well documented. Anxiety, depression, obesity, heart disease, and diabetes are just a few of the physical and mental health problems that can be impacted by prolonged exposure to stress hormones. Please join Line One co-host Prentiss Pemberton and his guest, ​Margi Clifford, Licensed Professional Counselor (LPC) and experienced yoga teacher, for a discussion about how she combines traditional therapy and the ongoing practice of yoga, to engage the nervous system in order to calm the mind and increase contentment and joy. Thanks for listening!

Dr. Woodard interviews Sara Gorman, PhD, MPH about her book Denying to the Grave: Why We Ignore the Facts That Will Save Us to help discover the psychobiology of beliefs and decision making with emphasis on health decisions. Suggestions for all of us to improve our decisions on health issues will be discussed. Thanks for listening! 

Marriage and family therapist Bill O’Hanlon states that the problem with current models of psychology and psychiatry as strategies for change is that they focus on explanations and problems rather than solutions. Author and therapist, Bill O’Hanlon joins co-host Prentiss Pemberton for a discussion about solution-oriented therapy and the power each of us have to create positive change in our lives. Listen here

Monday, March 19, 2018, at 2:00 p.m. & 8:00 p.m. On this edition of Line One the emphasis is on the lifelong impact of early child brain development. We'll also take a deep dive into autism with Anchorage developmental-behavioral pediatrician Dr Siv Fasci. LISTEN HERE

Monday, March 12, 2017, at 2:00 p.m. & 8:00 p.m. In his best selling book, Feeling Good​, Psychiatrist Dr. David Burns highlights how our automatic negative thoughts, cultivated by years of practice, cause nearly all depressive episodes. How do we develop these automatic negative thoughts and how can we change our thinking to shift our internal dialogue, improve our self esteem, and increase motivation? On the next Line One: Your Health Connection, co-host, Prentiss Pemberton welcomes back Dr. David Burns for a more in depth look at specific strategies and techniques aimed at changing our thinking and improving our mood. LISTEN NOW

Monday, March 5, 2018, at 2:00 p.m. & 8:00 p.m. Those who have never visited a hospital emergency room, especially at night, have fortunately missed what can be a very eye opening experience. Actually that is one of several reasons why pediatric patients need their own emergency care space. Join Dr. Thad Woodard for a discussion about the new Providence pediatric emergency facility on this program. LISTEN HERE

Monday, Feb. 26, 2017, at 2:00 p.m. & 8:00 p.m. Mood disorders like anxiety and depression are the most common mental health problems, affecting about 40% of the population at some point in their lives. How can we use the power of our thoughts to challenge unhealthy beliefs and overcome depression without medications? Please join co-host Prentiss Pemberton as he welcomes Dr. Davis Burns, for a discussion about his groundbreaking book ​Feeling Good: A clinically proven, drug-free treatment for depression and anxiety disorders. LISTEN HERE

Monday, January 12, 2018, at 2:00 p.m. & 8:00 p.m. Love comes in many forms. Be it romantic, social, or familial, experts agree that deep interpersonal connections are an integral part of our health and contribute greatly to our quality of life. On the next Line One, Clinical Psychologist, Dr. Jennifer Beathe returns to the program for a conversation about love and the power it has to help us heal, grow, and find meaning in our lives​. LISTEN HERE

Monday, February 5, 2017, at 2:00 p.m. & 8:00 p.m. Advances in our understanding of the how the brain and mind work are some of the most important and fascinating findings in science today. Dr. John Medina has been following the research and summarizing the findings in a series of books for lay audiences. In this program we discuss his most recent book Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp. LISTEN HERE

Monday, Jan. 29, 2018, at 2:00 p.m. & 8:00 p.m. The learning of a profession, skill, or a trade that allows a person earn a living wage is an important developmental task. For some, that path takes them through high school and onto college. For others, who may experience challenges in “traditional high school”, or just have an interest in a particular trade, a vocational program might be a better choice. On this Line One, we'll discuss the decisions behind making King Career Center a full time high school and why finding the right educational fit for your child is so vital to their future success and health. LISTEN HERE

Monday, January 22, 2017, at 2:00 p.m. & 8:00 p.m. Each cancer, whether breast cancer, colon cancer, or leukemia, is a different disease with a different cause, a different treatment, and a different prognosis. This week we discuss what you need to know about cervical cancer, perhaps the most preventable of all cancers. LISTEN HERE

Monday, January 8, 2018, at 2:00 p.m. & 8:00 p.m. On this edition of Line One we discuss the newest information on allergic diseases with Anchorage allergist Jeff Demain, MD. Listeners will gain a better understanding of the basics of asthma, allergy, and eczema and learn of new developments in this field of medicine. LISTEN HERE

Monday, December 18, 2017, at 2:00 p.m. & 8:00 p.m. Exploring sexuality, including gender and sexual behaviors is a normal part of childhood. At some point, many children experiment with gender expression and roles. However, for unknown and probably multifactorial biologic and psychosocial reasons, in some children, cross-gender behavior and expression is more consistent, persistent, and insistent than it is among their peers. These are not choices per se, but reflect an innate preference of the child. Co-host Dr. Thad Woodard explores the social, mental health, and medical concerns of transgender individuals on this Line One program. LISTEN HERE

Monday, December 11, 2017, at 2:00 p.m. & 8:00 p.m. The United States spends far more money, per capita, on health care than other countries. Alaska has some of the highest healthcare costs in the country. Please join the discussion on the possible reasons for Alaska’s high healthcare costs, their effects, and some possible solutions when co-host Dr. Thad Woodard interviews Cliff Groh, Chair of Alaska Common Ground, on the next Line One program. LINE ONE

Monday, December 4, 2017, at 2:00 p.m. & 8:00 p.m. Line One wants to hear from our listeners. On the next program, Line One co-hosts Dr. Thad Woodard and Prentiss Pemberton will team up to answer listener questions about physical and mental health. They'll take suggestions for topics, and listen to your feedback about what they did well, what they didn’t do so well, and what you want to hear more of as a listener. LISTEN HERE

Monday, November 27, 2017, at 2:00 p.m. & 8:00 p.m. Headaches affect us all. Most headaches are transient and a nuisance but some can be a symptom of serious disease arising from either inside and outside of the head; and others can be chronic and debilitating. On this program co-host Dr. Thad Woodard and Dr. Andrea Trescot discuss a pain specialist’s approach to the diagnosis and treatment of headaches. LISTEN HERE

Monday, November 20, 2017, at 2:00 p.m. & 8:00 p.m. The​ ​decision​ ​to​ ​take​ ​your​ ​child​ ​to​ ​counseling​ ​is​ ​a​ ​difficult​ ​one​ ​and​ ​just getting​ ​a​ ​teen​ ​to​ ​go​ ​to​ ​the​ ​first​ ​appointment​ ​can​ ​be​ ​a​ ​daunting​ ​task.​ ​How do​ ​you​ ​find​ ​a​ ​good​ ​therapist?​ ​What​ ​questions​ ​should​ ​you​ ​ask?​ ​How​ ​can you​ ​tell​ ​if​ ​it’s​ ​working​ ​or​ ​if​ ​you​ ​are​ ​just​ ​wasting​ ​time​ ​and​ ​money?​ ​These and​ ​many​ ​other​ ​questions​ ​are​ ​common​ ​for​ ​parents​ ​who​ ​are​ ​often desperate​ ​to​ ​find​ ​some​ ​answers​ ​to​ ​why​ ​their​ ​child​ ​might​ ​be​ ​struggling. On​ ​the​ ​next​ ​program​ ​co-host​ ​Prentiss​ ​Pemberton​ ​welcomes​ ​clinical therapists​ ​Maureen​ ​Young​ ​and​ ​Krista​ ​Pemberton,​ ​for​ ​an​ ​informative conversation​ ​about​ ​child​ ​and​ ​adolescent​ ​therapy. LISTEN NOW

Monday, November 13, 2017, at 2:00 p.m. & 8:00 p.m. Questions about urinary wetting during the day or night, such as "when is it a sign of a serious problem?", or "what is abnormal?", and "how to help it resolve?", are not unusual for parents. On this program Dr. Thad Woodard and pediatric urologist Dr. Laura Merriman discuss bedwetting and urinary incontinence in the pediatric age group. LISTEN HERE

Monday, November 6, 2017, at 2:00 p.m. & 8:00 p.m. The open enrollment period for the Affordable Care Act (ACA) began November 1st and ends December 15th. With slashed funding for outreach and a shortened enrollment period, the ACA is facing some challenges. How’s it going so far? How many people are signing up, who needs to sign up, and why do so many choose not to participate? Join us on the next Line One for a discussion about the Affordable Care Act and how the start of the open enrollment period is going so far. LISTEN HERE

Monday, October 30, 2017, at 2:00 p.m. & 8:00 p.m. On this program we discuss the Beneficiary and Family Centered Care Quality Improvement Program for Alaska. These programs help Medicare beneficiaries exercise their right to high-quality health care. LISTEN HERE