Tag: exercise

Yoga For Health: The Risks and Benefits

The number of Americans who practice yoga increased nearly 30 percent in the past four years. The latest figures shows that over 20 million Americans are now practicing, about 9 percent of U.S. adults. The top reasons to practice yoga were to improve flexibility and overall conditioning, and for stress relief. On the next Line One we will explore evidence for benefit as well as risk of the use of yoga for health benefits. KSKA: Monday 3/4 at 2:00 pm and 7:00 pm

Exercise Performance

Monday on Line One: Your Health Connection we'll have two guests in the studio from the UAA Human Performance Lab to take your questions. Join us as host Dr. Woodard and guests discussĀ the importance of staying active for health, how to get started, and adviceĀ for those who are trying to reach peak performance. KSKA: Monday 10/8 at 2:00 pm and 7:00 pm

Keeping Alaska Fit

Monday, August 29 at 2:00 pm and 7:00 pm Ginny Grupp of AlaskaFit Boot Camps joins host Dr. Thad Woodard on Line One this week to her best selling book, 3 Steps To Your Best Body in Record Time. Does the darkness or cold of winter impact your ability to stay healthy? Get some tips from Ginny.