Most of us are aware of the physical benefits of being active, but what about our mental health? On the next Outdoor Explorer we will be talking to three people who use the outdoors and exercise for their health, but in very different ways. We talk about the role it plays in moving through the grieving process, its role in managing lifelong, chronic illnesses, and how it can improve mental health. Thanks for listening!
The war on terror has created a lot of military widows in the U.S. since it began in 2001. But it can be difficult for grieving wives to connect with people who understand what they’re going through.